Abhyanga ? Traditional Ayurvedic Massage

Massage – is a familiar word all around the world because centuries and just by hearing this word it brings a sense of deep satisfaction and relaxation of the face of the individual. Despite the fact that there are diverse kinds of massages being performed in various different ways like Thai massage, Chinese massage, Classic massage etc. but .The Ayurvedic Massage i.e. .ABHYANGAM is way distinct and common amongst all others about the globe due to the fact of its remarkable outcomes.

is a Sanskrit word where “Abhi” means distinct, contrary or against and “Ang” indicates movement or motion. Hence the word “Abhyanga” indicates performing massage with distinct motions. In Abhyanga distinct strokes are performed both in very same and various direction to the direction of body hairs.

We can get the reference of Abhyanga in Charak Samhita and Sushruta Samhita as the procedure of oleation therapy.

Acharya Charaka has mentioned in his text  that take into account the body of human as the wooden wheel which becomes significantly stronger right after applying oil and hence prevents the wear and tear , in the identical manner the Abhyanga approach prevents the wear and tear or we can say prevents the degenerative adjustments of the body.

As per Ayurveda , Abhyanga really should be accomplished on regular basis by each and every and every individual as abhyanga balances all the doshas ( Vital forces or subtle elements which runs the body – Vata, Pitta and kapha ) .

Abhyanga is 1 of the major therapy performed to restore dosha imbalances and also to enhance wellbeing and longevity. This is an oil massage in which special medicated oils are rubbed gently into the skin all more than the body .For self massage on standard basis -Sesame oil, Coconut oil or Mustard oils can also be utilized. The standard aim of abhyanag is to restore or boost the flow of power by using dedication, really feel of touch, distinct strokes and medicated oils.

Abhyanga is highly advised and valued as daily routine.

Ayurveda do believes that most of the degenerative diseases and discomfort are brought on due to imbalance of vata as they causes the obstruction in the flow of energy and therefore with standard massage the vata imbalance is decreased which further gives deep relaxation and assists in proper functioning of the physique technique.

For better outcomes the therapist need to and need to use the following 4 points as mentioned above like -

1. – The therapist must and really should have the attention and also the intention for the treatments and have that feeling of effectively becoming for the patient / individual at the time of massage.

2. – Is once again really critical .The touch of the therapist with the feeling of well getting support them transfer positive power to the patient / individual at the time of remedy.

three. – The important to great and perfect abhyanag is applying suitable strokes or movements as per the direction of the flow of power.

four. – The use of correct medicated oils as per the constitution of the person or as per the need of the person is also of utmost significance. Like Dhanwantaran Oil, Narayan oil etc.

So if a therapist apply these 4 issues then the out come of the massage is very very good.

Usually for an Ayurvedic Abhyanga 1 or 2 therapist are required and 1 massage takes approx. 48 mins. to complete.

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Advantages –

The benefits of abhyanga are a lot of like –

-    It reduces anxiety.
-    Gives immense relaxation.
-    Strengthen and re- vitalized the complete physique.
-    Regulates suitable metabolism.
-    Detoxifies the physique.
-    Stimulates the immune system of the body by improving the flow of lymph.
-    Rejuvenator.
-    Calms and strengthens the nervous method of the body.
-    Enhance the suitable flow of energy.
-    Protector and preserver.
-    Improves and tones the flexibility of the muscles.
-    Brings luster to the skin.
-    Stimulates blood circulation.
-    Induces very good sleep.
-    Balances all the doshas.
-    Prevents degenerative alterations of the physique.
-    Induces well being and longevity.

Indications

– Due to the above mentioned positive aspects, Abhyanga is hence indicated in case of vata related issues ( 80 sorts of vata disorders ) ,incase of weakness , Infertility ,illnesses of joints , muscles issue ,nervous system disorders , degenerative problems, psychological troubles ,muskulo skeletal disorders ,Gynaecological difficulties ,as a rejuvenation, as  pre- process of PANCHKARMA ,issue of cardio vascular technique and other such issues.

Abhyanga in daily routine –

Ayurveda advices abhyanga or self massage as a portion of day-to-day routine as to sustain the well being of the healthy individual.

Similarly for self abhyanga on regular basis the following oils like Sesame oil for vata prakruti person, Coconut oil for pitta and Mustard oil for kapha prakruti individual will yield far better results.

Apart from the advantages of skin lusture and skin nourishment, the oils transmit their own qualities to the body at a really deep physiological and psychological state by self massage.

Thus it is extremely great for all (younger, middle aged and older folks).

As mentioned that Abhyanga is mainly balancing the Vata dosha as in abhyanga we are making use of the  warm oils which have the qualities like –Snighdha – unctuous , Guru – heavy ,Mrudu-soft , Warm ,which is precisely opposite to the qualities of Vata  i.e. Ruksha – dry, Laghu – Light , Sheeta – Cold , khara – rough , Sukshma – Minute , quite tiny , Chala – Moving.

Hence due to the opposite high quality the abhyanga balances the Vata dosha and is useful.

Process for  Abhyanga ( Self-Massage)

Abhyanga Self- Can be completed every day or at least thrice a week for 15 mins. in the morning hours  approx.30 min. prior to the bath . 1 really should use the oils suggested for their Ayurvedic Constitutional Type. Pour some     (30 ml.-40 ml.) of this oil into a little bowl. Warm the oil by placing the bowl more than the vessel containing hot water, for 3 or 4 minutes.

1.    Remove your clothes and sit in a relaxed position on a tiny stool or on towel placed on the floor. Apply oil to the entire body initially and not massage, then follow the steps for massage. Apply these  estimated amounts of oil to each and every of the following locations:

- Head, Scalp, and Neck————————- 10 ml.
– Hands, Arms, Shoulders———————– 5 ml. each for left and correct
– Front Torso————————————– 5 ml.
– Buttocks and Back—————————– 5 ml.
– Legs and Feet————————————10 ml…

Every single for left and correct Extra warm oil really should be applied as necessary as the massage proceeds.

two. The massage need to be done with the ball and palm of the hand and not with the fingers. Attempt to use circular movements over joints and up-and-down strokes over lengthy bones. Apply moderate quantity of pressure so that heat is generated from the strokes except more than the heart and abdomen exactly where gentler pressure to be applied. Start off with the head and go in descending order down the body.

three. Begin with massaging the head, using vigorous and rapid front-to-back and up-and down movements, as accurate as one can. Spend among 2 mins. On the head.

four. Then massage the face and ears, which are massaged by rubbing between the thumb and forefinger. Try to add modest amounts of warm oil as necessary as you massage each region.

five. Right after that massage the neck and throat region , once again using up-and down strokes.

6. The massage ought to be in a recurring, synchronized manner utilizing alternating circular movements for joints and straight movements for lengthy bones massage the shoulders, arms and hands on each sides of the body. Create your own rhythm. For example, attempt massaging with up-and-down strokes for five strokes and with circular strokes for five strokes. Feel the most suitable movement and remain with it all through the massage .Remember to massage each the front and back aspects of every single arm and include the fingertips and fingernails (important!)

7. Then coming to chest region –massage the chest in gentle, circular and clockwise direction. Use about 10-15strokes. Follow the very same movements for abdomen as being utilised for the chest.

8. Massage the spine, back and ribs as considerably as one can reach.

9. The buttocks can be massaged making use of a mixture of round and straight strokes.

10. The legs are massaged in a comparable manner to the arms, like circular movements for knees, ankles and up-and-down movements for lengthy bones strokes. Use both hands to massage every single leg and do the front and back region.

11. Lastly feet massage. The feet are one of the vital areas to massage and should be massaged thoroughly. Utilizing the ball of you hand, massage the bottom of the foot vigorously for 1 – two min. Then do the exact same for the top of the foot too. Massage the toes, web spaces, and toenails.

12. Following the massage, take a shower or bath utilizing a mild soap after 30 min right after massage. Thus , hereby we had discussed with you regarding Abhyanga , its positive aspects and how to do abhyanga at residence. Hope this info will assist you for maintaining a healthier life.

This is Dr. Arindham Chatterjee an Ayurvedic Physician. We Cure all porblems in our ayurvedic center by means of ayurveda, ayurvedic medicine, yoga, panchakarma and ayurvedic therapy.For far more details pay a visit to our internet site or read what’s new.

 

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