Foot And Hand Massage For Discomfort Management

Foot and Hand Massage for Discomfort Relief

You might believe of a massage as a luxury only for the rich who frequent spas and upscale wellness centres. Nevertheless, for really a few people, massage is really a way to manage and deal with their pain. In a survey by The National Centre for Complementary and Option Medicine, discomfort was reported as the most frequent reason people utilized alternative forms of heath care, such as massage.

Foot and Hand Massage Analysis

A recent study published in Discomfort Management Nursing, June, 2004, showed how a 20 minute foot and hand massage helped to drastically decrease pain the day following surgery. The study looked at 18 subjects, 20 years or older, who were recovering from a variety of surgeries such as: gastrointestinal, gynecological, urological, head, neck or plastic surgery. The authors of the study demonstrated that foot and hand massage is a extremely successful and inexpensive way to aid individuals manage pain, even following surgery.

How Does Foot and Hand Massage Decrease Pain?

It is nicely identified that massage can relieve tension in your muscles, and it is frequently utilized as a way to reduce anxiety and promote relaxation. So how does foot and hand massage reduce pain?

In 1962, Ron Melzack and Patrick Wall proposed the gate manage theory of pain in order to clarify how pain works. In essence, they suggested that when you rub an location that is hurting, you are just preventing the discomfort message to be sent to the brain. The discomfort is “gated,” so to speak, by a a lot more pleasant experience of massage. Massage acts like an analgesic and inhibits those discomfort signals from becoming transmitted to the brain. It is also thought that massage assists the body to release naturally produced chemicals or painkillers such as opioids or endorphins.

Something to feel about the next time you or an individual you know is in pain!

© Copyright, Sylvia Carlson 2006. Reproduction without having permission prohibited. Previously published by Suite101.com.

Please remember to always consult with your physician for the underlying reason for your pain and for a full and appropriate medical diagnosis, particularly if the pain persists. This data is supplied for educational purposes only.

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